1-on-1 mindfulness coaching
Combined with Somatics, Ontology, NLP and Marshal Rosenburg’s Nonviolent Communication , The coaching sessions allow your coach to do focused, intensive work with you through advanced techniques to help you on your way to health, happiness and peace. Our coaches combine Mindfulness with researched methodologies to create a holistic experience for you.
Packages are designed for your needs
Single sessions that help reinforce techniques learned in the comprehensive coaching
What to expect?
You will participate in a 45 to 90-minute virtual session each week where you will be supported to get different perspectives to any situation you are dealing with. You will learn advanced Mindfulness techniques and take away a daily practise to support your journey. You will need reliable connectivity and a quiet place where you can practise without interruptions.