Day: October 7, 2020

Does Mindfulness at work really work?

The modern workplace is home to very demanding workloads and rife with distractions. Employees are often under extreme strain as their sense of well-being is stressed by a barrage of negative effects. Could Mindfulness help buffer employees from some of this constant stress and strain? Very few controlled studies have been conducted about Mindfulness in …

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Understanding Unified Mindfulness

Much of Western society perceives Mindfulness as the process of emptying one’s head of thought’, whereas the exact opposite is true. Mindfulness is a ‘fully-conscious’ state of living that focuses on the present moment with awareness and attention. Mindfulness means being cognizant of only the present moment and paying close attention to what is happening …

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