The modern workplace is home to very demanding workloads and rife with distractions. Employees are often under extreme strain as their sense of well-being is stressed by a barrage of negative effects. Could Mindfulness at work help buffer employees from some of this constant stress and strain? Very few controlled studies have been conducted about …
Much of Western society perceives Mindfulness as the process of emptying one’s head of thought’, whereas the exact opposite is true. Mindfulness is a fully conscious state of living that focuses on the present moment with awareness and attention. Mindfulness means being cognizant of only the present moment and paying close attention to what is …
People with good, close relationships live longer, healthier and happier lives. If your gut instinct has always said that the key people in your life have an enormous impact on it, this wisdom has now been ratified by the findings of Harvard’s Grant and Glueck study. One of the world’s longest studies, it has collected detailed …
Money should not be an obstacle in your journey of finding inner peace. We offer free sessions for two people every month. Please write to us at life@we-sutra.com if you wish to apply for our sponsorship.
