Does Mindfulness at work really work?

The modern workplace is home to very demanding workloads and rife with distractions. Employees are often under extreme strain as their sense of well-being is stressed by a barrage of negative effects. Could Mindfulness help buffer employees from some of this constant stress and strain? Very few controlled studies have been conducted about Mindfulness in …

Does Mindfulness at work really work? Read More »

Understanding Unified Mindfulness

Much of Western society perceives Mindfulness as the process of emptying one’s head of thought’, whereas the exact opposite is true. Mindfulness is a ‘fully-conscious’ state of living that focuses on the present moment with awareness and attention. Mindfulness means being cognizant of only the present moment and paying close attention to what is happening …

Understanding Unified Mindfulness Read More »