Free Resources
To give you a head-start in the journey of knowing about Mindfulness, Healing and everything else that we do here at WeSutra, where have curated some free resources.
Compassionate Breathing – Guided Meditation
We are all capable of giving kindness to ourselves. We can provide...
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Self-Compassion Break – for difficult situations
We often forget to offer kindness to ourselves in the face of...
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Unified Mindfulness – CORE Training
Created by Unified Mindfulness, the CORE Training Gives You Everything You Need...
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