To give you a head-start in the journey of knowing about Mindfulness, Healing and everything else that we do here at WeSutra, where have curated some free resources.
Compassionate Breathing – Guided Meditation
We are all capable of giving kindness to ourselves. We can provide...Read More
Self-Compassion Break – for difficult situations
We often forget to offer kindness to ourselves in the face of...Read More
Unified Mindfulness – CORE Training
Created by Unified Mindfulness, the CORE Training Gives You Everything You Need...Read More