Compassionate Breathing – Guided Meditation

We are all capable of giving kindness to ourselves. We can provide ourselves, the much-needed compassion through something as simple as our breathing. Our breath continues to nurture us whether we pay attention to it or not. Take a moment to acknowledge it, take a mindful break and supply your body with the much needed gentle kindness through breathing in and breathing out. An eight-minute guided meditation by Erin McCarthy.