We often forget to offer kindness to ourselves in the face of stressful situations and this makes way for needless self-criticism. A healthier response to such a situation could be the path of self-compassion.
Here is 10-minute guidance by Erin McCarthy to walk you through a process that helps you find self-compassion and equanimity in difficult situations.

Piecing together love for yourself
Hello all! Let’s start this by imagining a mother and...
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