Amid all the busyness,
the present is all we have!
Throughout all our ‘what ifs’, we may spend 48% of our lives away from being in the present moment. This rumination and inability to stay grounded in the present moment often leads to stress and a feeling of missing out constantly. But it doesn’t always have to be like this!
Learn mindfulness and develop skills that make your life seamless. No spiritual talks, no prerequisites, no Gurus. Just pure skill building to help you get the most out of life.
We are glad that you are interested in our 8-week workshop based on the practices of Unified Mindfulness!
Take the first step towards your wellness
More about the Workshop
- Discover the ability to meditate anytime, anywhere. A quiet corner, or a busy street; anything goes!
- Learn neuroscience-based skills to get more out of life.
- Enhance your relationship with yourself and others.
- Develop the skills of attention and concentration
- Learn to navigate through difficult emotions
Madhusree Dasgupta
Leadership & Mindfulness Coach, Co-founder – WeSutra
Madhushree is a Level 2 Coach with Unified Mindfulness and also works as a Lead Coach conducting Coaches Certification program for UM in India. She has rich experience in facilitation and coaching and is passionate about leadership excellence, self-empowerment and relationship transformation. She is certified in multiple internationally validated programs and integrates Somatics, Mindfulness, Ontology and Family Constellation in her work.
What do you get?
The Schedule
Sessions start 13th November 2022 onwards
November 13th to January 8th, every Sunday 8:00 am to 9:00 am.
There will be a practice break in the week of 1st January, 2023.
| Week 1 | Introduction to Unified Mindfulness and its signature technique See-Hear-Feel |
| Week 2 | Mindfulness to relax and be self-compassionate |
| Week 3 | Being mindful in routine tasks and situations |
| Week 4 | Getting into flow states through Mindfulness |
| Week 5 | Being effortlessly mindful |
| Week 6 | Feeling good and the magic of music |
| Week 7 | Applying Mindfulness to inner opportunities and obstacles |
| Week 8 | Constructing a road map to continue your Mindfulness journey |
Testimonials
How simple mindfulness techniques are proving effective in the daily life? Hear it from the participants of our previous workshop.
Register
Whether you are a beginner just wanting to explore what mindfulness can do for you, or someone who tried meditating and found it too difficult a practice.
This course brings together the best of mindfulness and neuroscience for you to get the foundations right and develop your own techniques. Register now and we will get back to you with a payment link.
