Amid all the busyness,
the present is all we have!

Throughout all our ‘what ifs’, we may spend 48% of our lives away from being in the present moment. This rumination and inability to stay grounded in the present moment often leads to stress and a feeling of missing out constantly. But it doesn’t always have to be like this!

Learn mindfulness and develop skills that make your life seamless. No spiritual talks, no prerequisites, no Gurus. Just pure skill building to help you get the most out of life.

We are glad that you are interested in our 8-week workshop based on the practices of Unified Mindfulness!

Take the first step towards your wellness

More about the Workshop

  • Discover the ability to meditate anytime, anywhere. A quiet corner, or a busy street; anything goes!
  • Learn neuroscience-based skills to get more out of life.
  • Enhance your relationship with yourself and others.
  • Develop the skills of attention and concentration
  • Learn to navigate through difficult emotions

Madhusree Dasgupta

Madhusree Dasgupta

Leadership & Mindfulness Coach, Co-founder – WeSutra

Madhushree is a Level 2 Coach with Unified Mindfulness and also works as a Lead Coach conducting Coaches Certification program for UM in India. She has rich experience in facilitation and coaching and is passionate about leadership excellence, self-empowerment and relationship transformation. She is certified in multiple internationally validated programs and integrates Somatics, Mindfulness, Ontology and Family Constellation in her work.

What do you get?

8 Online Sessions

Eight live and interactive mindfulness sessions with internationally certified mindfulness coaches. One session each week.

8 Online Sessions

Eight live and interactive mindfulness sessions with internationally certified mindfulness coaches. One session each week.

Audio Guidances

To deepen your mindfulness practice, you receive a recorded audio guidance each week to practice with.

Audio Guidances

To deepen your mindfulness practice, you receive a recorded audio guidance each week to practice with.

Research-backed techniques

by Unified Mindfulness that help you extend the bliss of meditation to every aspect of your life.

Research-backed techniques

by Unified Mindfulness that help you extend the bliss of meditation to every aspect of your life.

One-on-one sessions

30-minute one-on-one sessions between Week 3&4 and Week 6&8, to help you better integrate the practice in your day-to-day lives.

One-on-one sessions

30-minute one-on-one sessions between Week 3&4 and Week 6&8, to help you better integrate the practice in your day-to-day lives.

The Schedule

Sessions start 6th  January 2022 onwards

Weekends : Jan 8th to Feb 26th, every Saturday 8.30 to 9.30 am
Weekdays : 6th Jan to 24th, every Thursday 8.30 pm to 9.30 pm

Week 1Introduction to Unified Mindfulness and its signature technique See-Hear-Feel
Week 2Mindfulness to relax and be self-compassionate
Week 3Being mindful in routine tasks and situations
Week 4Getting into flow states through Mindfulness
Week 5Being effortlessly mindful
Week 6Feeling good and the magic of music
Week 7Applying Mindfulness to inner opportunities and obstacles
Week 8Constructing a road map to continue your Mindfulness journey

Testimonials

How simple mindfulness techniques are proving effective in the daily life? Hear it from the participants of our previous workshop.

Register

Whether you are a beginner just wanting to explore what mindfulness can do for you, or someone who tried meditating and found it too difficult a practice. 

This course brings together the best of mindfulness and neuroscience for you to get the foundations right and develop your own techniques. Register now and we will get back to you with a payment link.