We are all capable of giving kindness to ourselves. We can provide ourselves, the much-needed compassion through something as simple as our breathing. Our breath continues to nurture us whether we pay attention to it or not. Take a moment to acknowledge it, take a mindful break and supply your body with the much needed …
We often forget to offer kindness to ourselves in the face of stressful situations and this makes way for needless self-criticism. A healthier response to such a situation could be the path of self-compassion. Here is 10-minute guidance by Erin McCarthy to walk you through a process that helps you find self-compassion and equanimity in …
Self-Compassion Break – for difficult situations Read More »
Created by Unified Mindfulness, the CORE Training Gives You Everything You Need To Start or Deepen Your Own Mindfulness Meditation Practice…For Free! The interactive CORE training consists of 10 video-based lessons, each with its own self-paced quiz designed to test and reinforce what you’ve learned in each video. It was built for people brand-new to meditation …
Money should not be an obstacle in your journey of finding inner peace. We offer free sessions for two people every month. Please write to us at life@we-sutra.com if you wish to apply for our sponsorship.
